Create a new folder set perms to 777
Create new file:
Save it as index.php
Now visit your folder via cpanel /2/ for example.
Now wait a while and check your folder and there you have your files.
Create new file:
Code:
<?php
define('BUFSIZ', 4095);
$url = 'url of teh file';
$rfile = fopen($url, 'r');
$lfile = fopen(basename($url), 'w');
while(!feof($rfile))
fwrite($lfile, fread($rfile, BUFSIZ), BUFSIZ);
fclose($rfile);
fclose($lfile);
?>
Save it as index.php
Now visit your folder via cpanel /2/ for example.
Now wait a while and check your folder and there you have your files.